Dean Capon
Upcoming Holiday Dates
When I'll be unavailable for sessions
Easter Break
Good Friday to Easter Monday
May Bank Holiday
Long weekend
Summer Holiday
Annual leave
Christmas & New Year
Festive break
If you need to reach me during these times for an emergency, please email and I'll respond as soon as possible.
Guided Meditations
Download and practice at home
Soothing Rhythm Breathing
A foundational practice for calming the nervous system.
Download MP3Safe Place Imagery
Creating an internal refuge for when life feels overwhelming.
Download MP3Recommended Reading
Books to support your journey
Compassion Focused Therapy
The Compassionate Mind
Paul Gilbert
The foundational text on CFT. A comprehensive guide to understanding and developing compassion.
Mindful Compassion
Paul Gilbert & Choden
Combines Buddhist wisdom with Western psychology for a practical approach to compassion training.
Self-Help & Personal Growth
Self-Compassion
Kristin Neff
An accessible introduction to self-compassion with practical exercises.
The Body Keeps the Score
Bessel van der Kolk
Essential reading for understanding how trauma affects the body and mind.
Man's Search for Meaning
Viktor Frankl
A profound exploration of finding purpose and meaning even in suffering.
Mindfulness & Meditation
Wherever You Go, There You Are
Jon Kabat-Zinn
A classic introduction to mindfulness meditation.
The Miracle of Mindfulness
Thich Nhat Hanh
Simple, beautiful teachings on bringing mindfulness into everyday life.